What To Know
- This makes eggless tuna patties a great option for vegetarians and vegans who are looking for a plant-based source of protein.
- So next time you are looking for a healthy and satisfying meal, give eggless tuna patties a try.
- Form the mixture into 4 patties and cook them in a skillet over medium heat for 3-4 minutes per side, or until they are golden brown and cooked through.
Eggless tuna patties are a delicious and nutritious plant-based alternative to traditional tuna patties. They are made with a combination of chickpeas, walnuts, and spices, and are packed with protein, fiber, and omega-3 fatty acids. Plus, they are easy to make and can be enjoyed for breakfast, lunch, or dinner.
Benefits of Eggless Tuna Patties
There are many benefits to eating eggless tuna patties, including:
- High in protein: Chickpeas are a great source of protein, providing 15 grams per cup. This makes eggless tuna patties a great option for vegetarians and vegans who are looking for a plant-based source of protein.
- High in fiber: Chickpeas are also a good source of fiber, providing 12 grams per cup. Fiber is important for digestive health and can help to lower cholesterol and blood sugar levels.
- High in omega-3 fatty acids: Walnuts are a good source of omega-3 fatty acids, which are essential for heart health. Omega-3 fatty acids can help to lower blood pressure, reduce inflammation, and improve cognitive function.
- Low in calories: Eggless tuna patties are relatively low in calories, with only 150 calories per patty. This makes them a great option for people who are trying to lose weight or maintain a healthy weight.
- Easy to make: Eggless tuna patties are easy to make and can be prepared in under 30 minutes. They are also a versatile dish that can be served with a variety of sides.
How to Make Eggless Tuna Patties
To make eggless tuna patties, you will need the following ingredients:
- 1 can (15 ounces) chickpeas, rinsed and drained
- 1/2 cup walnuts
- 1/4 cup onion, chopped
- 1/4 cup celery, chopped
- 1 tablespoon mayonnaise (optional)
- 1 teaspoon Dijon mustard
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
1. In a food processor, combine the chickpeas, walnuts, onion, celery, mayonnaise (if using), Dijon mustard, oregano, salt, and pepper.
2. Process until the mixture is well combined but still has some texture.
3. Form the mixture into 4 patties.
4. Heat a little oil in a skillet over medium heat.
5. Cook the patties for 3-4 minutes per side, or until they are golden brown and cooked through.
6. Serve the patties with your favorite sides.
Serving Suggestions
Eggless tuna patties can be served with a variety of sides, including:
- Salad
- Coleslaw
- Potato salad
- Rice
- Quinoa
- Bread
- Crackers
Variations
There are many ways to customize your eggless tuna patties. Here are a few ideas:
- Add other vegetables, such as carrots, bell peppers, or zucchini.
- Add different spices, such as cumin, paprika, or chili powder.
- Use different types of beans, such as black beans or kidney beans.
- Add a little bit of breadcrumbs or oats to help bind the patties together.
- Top the patties with your favorite toppings, such as cheese, salsa, or guacamole.
Conclusion: The Perfect Plant-Based Protein Source
Eggless tuna patties are a delicious and nutritious plant-based alternative to traditional tuna patties. They are packed with protein, fiber, and omega-3 fatty acids, and are easy to make. Plus, they are versatile and can be served with a variety of sides. So next time you are looking for a healthy and satisfying meal, give eggless tuna patties a try.
FAQ
Q: What is the difference between eggless tuna patties and traditional tuna patties?
A: Eggless tuna patties are made with chickpeas, walnuts, and spices, while traditional tuna patties are made with tuna, mayonnaise, and celery. Eggless tuna patties are a vegan and vegetarian alternative to traditional tuna patties.
Q: Are eggless tuna patties as healthy as traditional tuna patties?
A: Eggless tuna patties are just as healthy as traditional tuna patties. They are a good source of protein, fiber, and omega-3 fatty acids.
Q: How do I make eggless tuna patties?
A: To make eggless tuna patties, you will need to combine chickpeas, walnuts, onion, celery, mayonnaise (optional), Dijon mustard, oregano, salt, and pepper in a food processor. Process until the mixture is well combined but still has some texture. Form the mixture into 4 patties and cook them in a skillet over medium heat for 3-4 minutes per side, or until they are golden brown and cooked through.
Q: What are some ways to serve eggless tuna patties?
A: Eggless tuna patties can be served with a variety of sides, including salad, coleslaw, potato salad, rice, quinoa, bread, and crackers.
