What To Know
- Peeling will give you a smoother texture, while leaving the skin on will add a bit of fiber and a slightly more rustic flavor.
- Spread the seasoned yams in a single layer on a baking sheet lined with parchment paper.
- Make sure to spread the yams out in a single layer on the baking sheet or in the air fryer basket.
The humble kumara, or sweet potato as it’s known elsewhere, is a staple in New Zealand cuisine. Its versatility shines in both sweet and savory dishes, but roasting brings out its natural sweetness and creates a wonderfully soft texture. If you’re wondering how to roast NZ yams to perfection, you’ve come to the right place. This guide will walk you through everything from selecting the right yams to achieving that irresistible caramelized exterior.
Choosing the Right NZ Yams
The first step to roasting delicious NZ yams is choosing the right ones. Here’s what to look for:
- Firmness: A good kumara should feel firm to the touch, without any soft spots. Avoid yams that are wrinkled or have bruises.
- Size: The size of the yams you choose will depend on your desired serving size. For smaller portions, opt for smaller yams. For larger portions, go for larger yams.
- Color: The color of the kumara can vary depending on the variety. Some common varieties include:
- Red: These have a deep red skin and a bright orange flesh. They are typically sweeter than other varieties.
- Yellow: These have a yellow skin and a pale orange flesh. They have a milder flavor than red yams.
- Purple: These have a purple skin and a vibrant purple flesh. They have a slightly earthy flavor.
Prepping Your NZ Yams for Roasting
Once you’ve chosen your yams, it’s time to prep them for roasting. Here’s how:
1. Wash and Scrub: Wash the yams thoroughly under cold running water to remove any dirt or debris. Use a vegetable brush to scrub the skin if needed.
2. Optional: Peel or Leave the Skin On: Whether you peel your yams or not is a matter of personal preference. Peeling will give you a smoother texture, while leaving the skin on will add a bit of fiber and a slightly more rustic flavor.
3. Cut into Wedges or Cubes: Cut the yams into wedges or cubes, depending on your preference. Smaller pieces will cook faster than larger pieces.
4. Toss with Oil and Seasonings: Toss the cut yams with olive oil or another cooking oil of your choice. Season with salt, pepper, and any other herbs or spices you like.
Roasting Techniques for Perfect NZ Yams
Now that your yams are prepped, it’s time to roast them to perfection. Here are two methods:
1. Oven Roasting:
- Preheat: Preheat your oven to 400°F (200°C).
- Arrange on a Baking Sheet: Spread the seasoned yams in a single layer on a baking sheet lined with parchment paper. This will help prevent sticking.
- Roast: Roast the yams for 30-40 minutes, or until they are tender and lightly caramelized.
- Flip Halfway Through: Flip the yams halfway through the roasting time to ensure even cooking.
2. Air Fryer Roasting:
- Preheat: Preheat your air fryer to 400°F (200°C).
- Arrange in a Single Layer: Place the seasoned yams in the air fryer basket in a single layer.
- Roast: Roast the yams for 15-20 minutes, or until they are tender and lightly caramelized.
- Shake Halfway Through: Shake the basket halfway through the roasting time to ensure even cooking.
Tips for Roasting NZ Yams to Perfection
- Don’t Overcrowd the Pan: Make sure to spread the yams out in a single layer on the baking sheet or in the air fryer basket. Overcrowding will prevent them from roasting evenly.
- Watch for Caramelization: Keep a close eye on the yams as they roast. Once they start to caramelize, they’re getting close to being done.
- Check for Tenderness: To check if the yams are done, pierce them with a fork. They should be tender and easily pierced.
Delicious Ways to Enjoy Roasted NZ Yams
Roasted NZ yams are incredibly versatile and can be enjoyed in a variety of ways. Here are a few ideas:
- As a Side Dish: Roasted yams make a delicious and healthy side dish for any meal. Serve them with grilled chicken, fish, or steak.
- In Salads: Add roasted yams to salads for a boost of sweetness and texture. They pair well with greens, nuts, and seeds.
- In Soups and Stews: Roasted yams can be added to soups and stews for a creamy and flavorful base.
- As a Sweet Treat: Roasted yams can be enjoyed as a sweet treat on their own. Top them with butter, cinnamon, and brown sugar for a simple and satisfying dessert.
Sweet and Savory: A Culinary Journey with Roasted NZ Yams
Roasting NZ yams is a culinary journey that embraces both sweet and savory flavors. By following these tips and techniques, you can unlock the full potential of this humble root vegetable and create delicious dishes that will delight your taste buds.
What People Want to Know
1. How long do NZ yams last in the fridge?
Roasted NZ yams will last for up to 3 days in the refrigerator. Store them in an airtight container.
2. Can I freeze roasted NZ yams?
Yes, you can freeze roasted NZ yams. Let them cool completely, then place them in a freezer-safe bag or container. They will last for up to 3 months in the freezer.
3. What are some other ways to cook NZ yams?
Besides roasting, NZ yams can be mashed, fried, baked, or boiled. They can also be used in smoothies, baked goods, and other dishes.
4. What are some other spices that pair well with roasted NZ yams?
Besides salt and pepper, other spices that pair well with roasted NZ yams include paprika, cumin, chili powder, garlic powder, onion powder, and ginger.
5. Can I roast NZ yams with other vegetables?
Yes, you can roast NZ yams with other vegetables, such as sweet potatoes, carrots, onions, and peppers. Just make sure to adjust the roasting time accordingly.
