What To Know
- Among the numerous make-ahead dishes, air fryer brussels sprouts stand out as an exceptional choice, offering a blend of convenience, nutrition, and delectable flavor.
- Reheat the brussels sprouts in the air fryer at 350°F (175°C) for 3-5 minutes, or until warmed through.
- Place the brussels sprouts in a microwave-safe bowl and microwave on high for 1-2 minutes, or until warmed through.
Meal prepping has become a lifesaver for individuals seeking to maintain a healthy diet while balancing their busy schedules. Among the numerous make-ahead dishes, air fryer brussels sprouts stand out as an exceptional choice, offering a blend of convenience, nutrition, and delectable flavor.
The Benefits of Make-Ahead Air Fryer Brussels Sprouts
- Time-Saving: Prepare the brussels sprouts ahead of time, ensuring a quick and stress-free dinner on hectic weeknights.
- Effortless Preparation: Simply toss the brussels sprouts with your preferred seasonings and air fry them until perfectly crispy.
- Versatile Side Dish: Serve them alongside grilled chicken, roasted meats, or pasta for a nutritious and flavorful accompaniment.
- Packed with Nutrients: Brussels sprouts are a rich source of vitamins, minerals, and antioxidants, making them a healthy addition to any meal.
Step-by-Step Guide to Make-Ahead Air Fryer Brussels Sprouts
Ingredients:
- 1 pound brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
Instructions:
1. Prepare the Brussels Sprouts: Trim and halve the brussels sprouts, ensuring they are roughly the same size for even cooking.
2. Season the Brussels Sprouts: In a large bowl, combine the brussels sprouts with the olive oil, salt, black pepper, garlic powder, and onion powder. Toss to coat evenly.
3. Air Fry the Brussels Sprouts: Preheat the air fryer to 400°F (200°C). Spread the seasoned brussels sprouts in an even layer in the air fryer basket.
4. Cook the Brussels Sprouts: Air fry the brussels sprouts for 10-12 minutes, or until they are tender and slightly browned. Shake the basket halfway through cooking to ensure even crisping.
5. Store the Brussels Sprouts: Let the brussels sprouts cool completely before storing them in an airtight container in the refrigerator. They will keep well for up to 3 days.
Tips for Reheating Make-Ahead Air Fryer Brussels Sprouts
- Air Fryer: Reheat the brussels sprouts in the air fryer at 350°F (175°C) for 3-5 minutes, or until warmed through.
- Oven: Preheat the oven to 350°F (175°C). Spread the brussels sprouts on a baking sheet and bake for 10-12 minutes, or until heated through.
- Microwave: Place the brussels sprouts in a microwave-safe bowl and microwave on high for 1-2 minutes, or until warmed through.
Variations on Make-Ahead Air Fryer Brussels Sprouts
- Roasted Garlic Brussels Sprouts: Add 1 tablespoon of minced roasted garlic to the seasoning mixture for a savory twist.
- Balsamic Glazed Brussels Sprouts: Drizzle 1 tablespoon of balsamic vinegar over the brussels sprouts before air frying for a sweet and tangy flavor.
- Bacon-Wrapped Brussels Sprouts: Wrap each brussels sprout half with a slice of bacon and secure with a toothpick before air frying.
Questions You May Have
Q: Can I use frozen brussels sprouts for this recipe?
A: Yes, you can use frozen brussels sprouts. Thaw them completely before preparing them according to the recipe.
Q: Can I make the brussels sprouts ahead of time and freeze them?
A: Yes, you can freeze the cooked brussels sprouts for up to 3 months. Reheat them in the air fryer, oven, or microwave before serving.
Q: What are some other seasonings I can use for this recipe?
A: Feel free to experiment with different seasonings, such as paprika, cumin, chili powder, or Italian seasoning.
