What To Know
- In the hustle and bustle of everyday life, it can be challenging to start your day with a nutritious and satisfying breakfast.
- For make-ahead, store the remaining casserole in an airtight container in the refrigerator for up to 3 days.
- Enjoy it as a hearty breakfast, a satisfying brunch, or a quick and easy dinner.
In the hustle and bustle of everyday life, it can be challenging to start your day with a nutritious and satisfying breakfast. But with our incredible make-ahead low carb breakfast casserole, you can enjoy a delicious and energy-boosting meal without sacrificing your health goals.
Ingredients:
- 1 pound ground breakfast sausage
- 12 large eggs
- 1 cup unsweetened almond milk
- 1 cup shredded cheddar cheese
- 1 cup chopped bell peppers and onions
- 1/2 cup sliced mushrooms
- 1/4 cup chopped fresh parsley
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions:
1. Prepare the Sausage: Brown the ground breakfast sausage in a skillet over medium heat. Drain any excess grease.
2. Whisk the Eggs: In a large bowl, whisk together the eggs, almond milk, salt, and pepper.
3. Combine the Ingredients: In a greased 9×13 inch baking dish, layer the browned sausage, shredded cheddar cheese, chopped bell peppers and onions, sliced mushrooms, and chopped parsley. Pour the egg mixture over the top.
4. Bake: Preheat the oven to 350°F (175°C). Bake the breakfast casserole for 30-35 minutes, or until the eggs are set and the cheese is melted and bubbly.
5. Let Cool and Refrigerate: Let the casserole cool slightly before slicing and serving. For make-ahead, store the remaining casserole in an airtight container in the refrigerator for up to 3 days.
6. Reheat and Enjoy: When ready to serve, reheat the casserole in the microwave or oven until warmed through. Enjoy your flavorful and satisfying low carb breakfast!
Benefits of a Make-Ahead Low Carb Breakfast Casserole:
- Time-Saving: Prepare the casserole the night before and enjoy a hot breakfast without any morning fuss.
- Meal Planning: Plan your meals ahead of time and avoid unhealthy breakfast choices.
- Low Carb and Healthy: With minimal carbohydrates, this breakfast casserole is perfect for those following a low carb lifestyle.
- Versatile: Add or remove ingredients to customize the casserole to your preferences.
- Perfect for Meal Prep: Prepare multiple casseroles and freeze them for easy weekday breakfasts.
Variations:
- Meat Options: Use ground turkey, chicken sausage, or bacon instead of breakfast sausage.
- Vegetable Options: Add chopped spinach, zucchini, or broccoli to the casserole for extra nutrients.
- Cheese Options: Experiment with different types of cheese, such as mozzarella, Swiss, or Monterey Jack.
- Seasonings: Add your favorite spices and herbs, such as garlic powder, onion powder, or paprika.
Tips:
- Use a muffin tin to create individual breakfast cups for easy portion control.
- Top the casserole with a crispy crust by sprinkling breadcrumbs or crushed pork rinds before baking.
- Make sure the eggs are thoroughly whisked to ensure even cooking.
- Don’t overbake the casserole, as the eggs will become rubbery.
Perfect for Every Occasion:
This make-ahead low carb breakfast casserole is perfect for busy mornings, meal prep, or special occasions. Enjoy it as a hearty breakfast, a satisfying brunch, or a quick and easy dinner.
Frequently Asked Questions:
- How long can I store the casserole in the refrigerator?
- Store the casserole in an airtight container for up to 3 days.
- Can I freeze the casserole?
- Yes, you can freeze the casserole for up to 3 months. Thaw overnight in the refrigerator before reheating.
- How do I reheat the casserole?
- Reheat the casserole in the microwave or oven until warmed through.
- What are some healthy side dishes to serve with the casserole?
- Serve the casserole with a side of fresh fruit, yogurt, or whole-wheat toast.
- Can I add other ingredients to the casserole?
- Yes, feel free to customize the casserole with your favorite ingredients, such as cooked bacon, diced tomatoes, or chopped spinach.
