What To Know
- Whether you’re a busy professional, a student on the run, or a parent with little time to spare, these meal prep ideas will revolutionize your breakfast routine.
- Let it sit in the refrigerator overnight, and in the morning, you have a delicious and filling breakfast ready to go.
- You can make several parfaits ahead of time and store them in the refrigerator for a quick and easy breakfast.
Kickstart your day with the convenience of make-ahead, on-the-go breakfasts! These time-saving recipes will provide you with delicious and nutritious meals that you can grab and go, no matter how busy your mornings are. Whether you’re a busy professional, a student on the run, or a parent with little time to spare, these meal prep ideas will revolutionize your breakfast routine.
Breakfast Burritos
These portable burritos are packed with protein and flavor. Simply assemble them ahead of time and wrap them in foil. When you’re ready to eat, heat them up in the microwave or oven.
Ingredients:
- Whole-wheat tortillas
- Scrambled eggs
- Black beans
- Cheese
- Salsa
Overnight Oats
Overnight oats are a creamy and satisfying breakfast that can be made the night before. Simply combine oats, milk, yogurt, and your favorite toppings in a jar or container. Let it sit in the refrigerator overnight, and in the morning, you have a delicious and filling breakfast ready to go.
Ingredients:
- Rolled oats
- Milk
- Yogurt
- Honey
- Berries
- Nuts
Breakfast Muffins
These portable muffins are a great way to get a quick and healthy breakfast. They can be made with a variety of ingredients, such as fruits, vegetables, and whole grains.
Ingredients:
- Whole-wheat flour
- Baking powder
- Baking soda
- Milk
- Eggs
- Bananas
- Blueberries
Smoothie Packs
Smoothies are a quick and easy way to get a healthy breakfast on the go. Prepare smoothie packs ahead of time by freezing individual portions of your favorite smoothie ingredients. When you’re ready to blend, simply thaw the pack and add your desired liquid.
Ingredients:
- Frozen fruits
- Frozen vegetables
- Yogurt
- Milk
- Protein powder (optional)
Breakfast Sandwiches
Breakfast sandwiches are a classic breakfast option that can be easily made ahead of time. Simply assemble the sandwiches with your favorite bread, protein, cheese, and toppings. Wrap them in plastic wrap and store them in the refrigerator or freezer. When you’re ready to eat, heat them up in the microwave or toaster.
Ingredients:
- Whole-wheat bread
- Eggs
- Cheese
- Ham or bacon
- Avocado
Hard-Boiled Eggs
Hard-boiled eggs are a quick and easy source of protein that can be made ahead of time. Simply boil eggs until cooked through, then let them cool and peel them. Store the eggs in the refrigerator for up to a week.
Yogurt Parfaits
These layered parfaits are a delicious and nutritious way to start your day. Simply layer yogurt, granola, and fruit in a jar or container. You can make several parfaits ahead of time and store them in the refrigerator for a quick and easy breakfast.
Ingredients:
- Yogurt
- Granola
- Berries
- Honey (optional)
Final Thoughts: Preparing for Success
Meal prepping can be a game-changer for busy individuals who want to enjoy healthy and convenient breakfasts without sacrificing time. By taking a few hours on the weekend or evening before, you can save yourself valuable time and stress during the week. Remember, consistency is key. Stick to your meal prep plan and enjoy the benefits of a nutritious and time-saving breakfast routine.
What You Need to Learn
Q: How long can I store make-ahead breakfasts?
A: The storage time depends on the specific recipe. Most breakfast burritos, overnight oats, and breakfast sandwiches can be stored in the refrigerator for 2-3 days. Hard-boiled eggs can be stored in the refrigerator for up to a week.
Q: Can I freeze make-ahead breakfasts?
A: Yes, many make-ahead breakfasts can be frozen. Breakfast burritos, smoothie packs, and breakfast sandwiches can be frozen for up to 2 months.
Q: How do I reheat make-ahead breakfasts?
A: Breakfast burritos and breakfast sandwiches can be reheated in the microwave or oven. Overnight oats can be thawed overnight in the refrigerator or microwaved for a few seconds. Smoothie packs can be thawed and blended with your desired liquid.
