What To Know
- With a little planning and prep, you can have a delicious and healthy meal ready to go in minutes.
- Simply grab a wrap from the refrigerator and enjoy a quick and satisfying meal.
- Whether you’re looking for a quick and healthy breakfast, a satisfying lunch, or a light and portable dinner, make ahead wraps have you covered.
Wraps are a versatile and convenient meal option that can be enjoyed for breakfast, lunch, or dinner. But who has time to assemble wraps every morning or afternoon? That’s where make ahead wraps come in! With a little planning and prep, you can have a delicious and healthy meal ready to go in minutes.
Benefits of Make Ahead Wraps
- Time-saving: Save precious time in the morning or afternoon by preparing your wraps ahead of time.
- Meal planning: Make ahead wraps help you plan your meals in advance, ensuring you have healthy options on hand.
- Variety: Experiment with different fillings to create a variety of wraps that suit your taste buds.
- Portion control: Pre-portioned wraps help you control your calorie intake and avoid overeating.
- Convenience: Simply grab a wrap from the refrigerator and enjoy a quick and satisfying meal.
How to Make Make Ahead Wraps
1. Choose your fillings: Select fillings that complement each other and provide a balance of nutrients. Consider protein sources like grilled chicken, tofu, or beans, healthy fats like avocado or hummus, and fresh vegetables like lettuce, tomatoes, or cucumbers.
2. Prepare your ingredients: Grill or roast any meat, chop your vegetables, and prepare any sauces or dressings ahead of time.
3. Assemble your wraps: Spread your chosen sauce or dressing on a large tortilla. Layer the fillings in a way that ensures even distribution.
4. Wrap tightly: Roll up the tortilla tightly, starting from the bottom and pressing firmly to secure the filling.
5. Store: Wrap the assembled wraps individually in plastic wrap or aluminum foil and refrigerate for up to 3 days.
Tips for Making the Perfect Make Ahead Wraps
- Use high-quality ingredients: Fresh produce and lean protein will make your wraps taste better and keep longer.
- Don’t overstuff: Overfilling your wraps will make them difficult to roll and may cause them to fall apart when heated.
- Experiment with different tortillas: Try using whole-wheat, spinach, or sun-dried tomato tortillas to add variety and nutrition.
- Add a crunch: Sliced almonds, sunflower seeds, or chopped walnuts can add texture and flavor to your wraps.
- Heat and serve: Heat your make ahead wraps in the microwave or oven until warmed through.
Make Ahead Wrap Ideas
Breakfast Wraps
- Scrambled eggs with cheese, bacon, and spinach
- Greek yogurt with berries, granola, and honey
- Oatmeal with fruit, nuts, and cinnamon
Lunch Wraps
- Grilled chicken with hummus, avocado, and sprouts
- Tuna salad with celery, onion, and mayonnaise
- Black bean tacos with salsa, sour cream, and cilantro
Dinner Wraps
- Slow cooker pulled pork with barbecue sauce and coleslaw
- Roasted vegetables with quinoa and feta
- Grilled salmon with brown rice and steamed broccoli
How to Keep Make Ahead Wraps Fresh
- Refrigerate: Store make ahead wraps in the refrigerator for up to 3 days.
- Freeze: For longer storage, freeze wraps for up to 2 months. Thaw overnight in the refrigerator before eating.
- Reheat: Heat wraps in the microwave or oven until warmed through.
- Avoid soggy wraps: To prevent wraps from becoming soggy, wrap them tightly and store them upright.
Wrapping Up: The Versatility of Make Ahead Wraps
Make ahead wraps are a versatile and convenient meal option that can be enjoyed for any occasion. Whether you’re looking for a quick and healthy breakfast, a satisfying lunch, or a light and portable dinner, make ahead wraps have you covered. With a little planning and prep, you can enjoy delicious and nutritious meals all week long.
Questions You May Have
Q: How long can I store make ahead wraps in the refrigerator?
A: Make ahead wraps can be stored in the refrigerator for up to 3 days.
Q: Can I freeze make ahead wraps?
A: Yes, you can freeze make ahead wraps for up to 2 months. Thaw overnight in the refrigerator before eating.
Q: How do I prevent make ahead wraps from becoming soggy?
A: To prevent wraps from becoming soggy, wrap them tightly and store them upright.
Q: Can I use different types of tortillas for make ahead wraps?
A: Yes, you can use whole-wheat, spinach, or sun-dried tomato tortillas for variety and nutrition.
Q: How do I reheat make ahead wraps?
A: Heat wraps in the microwave or oven until warmed through.
